Learn how to plan out your year so you can maintain your resolutions of getting healthier. Too often we get excited about getting healthy because it's a new year and that gives us a great starting line. However, shortly after the new wears off, so does the routine. Learn how to ramp into your health the same way you likely ramped out of it. Old habits die hard, but new ones grows with time. We need to understand the reason behind why we need to eat certain things, or not eat others, as well as the importance of stress management on our overall health, and know daily activity levels necessary to maintain a healthy lifestyle for the long haul. Enjoy this 45 minute informative session on getting back to basics with health and wellness, and then take home a nutritional program kick starter to get you started on the right path to fit freedom.