Soma Yoga for Everybody and Every Body - Mat/Stand

Soma yoga is gentle yoga. It re-establishes mind-muscle connections. It is about listening to YOUR body and making mindful slow gradual changes to increase YOUR FLEXIBILITY, STRENGTH, AND BALANCE resulting in overall mobility. You are encouraged to work at YOUR OWN ABILITY level. Also, are you worried about hip, knee, and shoulder issues? Judy will work with you to adapt poses and movements. Please bring a yoga sticky mat if you have one. 

1327W19A

  JUDY I ANDERSEN


Grand Lake Community Center
Thursdays, Jan 17 - Feb 28
9:30 - 10:45 AM

Su
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Tu
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Th
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Sa


Has already ended


$ 36.00
7 Wk Session
1327W19B

  JUDY I ANDERSEN


Grand Lake Community Center
Thursdays, Mar 7 - Apr 25
9:30 - 10:45 AM

  No Class Apr 18


Su
M
Tu
W
Th
F
Sa


Already started


$ 36.00
7 Wk Session