Soma Yoga for Everybody and Every Body - Mat/Stand AM

Soma yoga is gentle yoga. It re-establishes mind-muscle connections. It is about listening to YOUR body and making mindful slow gradual changes to increase YOUR FLEXIBILITY, STRENGTH, AND BALANCE resulting in overall mobility. You are encouraged to work at YOUR OWN ABILITY level. Also, are you worried about hip, knee, and shoulder issues? Judy will work with you to adapt poses and movements. Please bring a yoga sticky mat if you have one. 

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 August 2019 
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1326S19B

  JUDY I ANDERSEN


Proctor Area Community Center : Chambers & Community Room
Tuesdays, Jul 9 - Aug 20
9:00 - 10:15 AM

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Already started


$ 36.00
7 Wk Session