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Chair Yoga


Adult Classes / Adult Health, Fitness, & Safety -
2023-2024

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and

deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

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1386E

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Apr 1 - Apr 29
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


Already started


$ 40.00
per session
1386F

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, May 6 - Jun 10
10:00 - 11:00 AM

  No Class May 27


Su
M
Tu
W
Th
F
Sa


$ 40.00
per session
1386G

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Jun 17 - Jul 15
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 40.00
per session
1386H

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Jul 22 - Aug 19
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 40.00
per session
1386I

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Aug 26 - Sep 30
10:00 - 11:00 AM

  No Class Sep 2


Su
M
Tu
W
Th
F
Sa


$ 40.00
per session