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Chair Yoga


Adult Classes / Adult Health, Fitness, & Safety -
2024-2025

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and

deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

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1386

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Oct 7 - Nov 4
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386A

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Nov 11 - Dec 16
10:00 - 11:00 AM

  No Class Nov 25


Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386B

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Jan 6 - Feb 10
10:00 - 11:00 AM

  No Class Jan 20


Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386C

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Feb 17 - Mar 17
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386D

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Mar 24 - Apr 21
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386E

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Apr 28 - Jun 2
10:00 - 11:00 AM

  No Class May 26


Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386F

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Jul 14 - Aug 11
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 45.00
per session
1386G

  Katrina Lund


Proctor Area Community Center : Chambers Room
Mondays, Aug 18 - Sep 22
10:00 - 11:00 AM

  No Class Sep 1


Su
M
Tu
W
Th
F
Sa


$ 45.00
per session