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Chair Yoga

Adult Classes / Adult Health, Fitness, & Safety -
2024-2025

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and

deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

 April 2025 
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 May 2025 
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 June 2025 
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 July 2025 
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Map/Locations
Locations
Proctor Area Community Center
100 Pionk Dr
Proctor, MN 55810
1386E

  Katrina Lund

Proctor Area Community Center : Chambers Room
Mondays, Apr 28 - Jun 2
10:00 - 11:00 AM

  No Class May 26

Su
M
Tu
W
Th
F
Sa
$ 45.00
per session
1386F

  Katrina Lund

Proctor Area Community Center : Chambers Room
Mondays, Jun 9 - Jul 7
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa
$ 45.00
per session
1386D Closed

  Katrina Lund

Proctor Area Community Center : Chambers Room
Mondays, Mar 24 - Apr 21
10:00 - 11:00 AM
Su
M
Tu
W
Th
F
Sa
$ 45.00
per session

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