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50+ Total Body Fitness


Engaging Senior Citizens / Senior Health, Fitness, & Safety -
2025-2026

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle.

Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

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 October 2025 
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2201

  Shannon Polson


Proctor Area Community Center : Conference Room A/B
Tuesdays, Aug 19 - Oct 21
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session
2201A

  Shannon Polson


Proctor Area Community Center : Conference Room A/B
Tuesdays, Oct 28 - Jan 20
9:00 - 9:45 AM

  No Class Nov 25, Dec 23 & Dec 30


Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session
Registration begins  
Jun. 1st
2201B

  Shannon Polson


Proctor Area Community Center : Conference Room A/B
Tuesdays, Jan 27 - Mar 31
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session
Registration begins  
Jun. 1st
2201C

  Shannon Polson


Proctor Area Community Center : Conference Room A/B
Tuesdays, Apr 7 - Jun 9
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session
Registration begins  
Jun. 1st