Proctor Hermantown Community Ed

If you’re a female, in midlife or beyond, and want to establish a consistent exercise routine, my 5-Minute Movement Academy is designed just for you! You’ll have access to 6 weeks of 30 different, step-by-step guided workouts that focus on building strength, increasing your flexibility, mobility and balance, and improving your cardio. These 5 - 7 minute workouts are effective, and are perfect for busy schedules. This Academy lives on an easy-to-use platform, requires only a yoga mat and chair, is suitable for women of all fitness levels, and includes unlimited support! This is a self-paced course; you'll have unlimited access to me for questions, support and accountability Academy lives online; a personal email will be sent to you with your access link!

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle. Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

Join this dynamic Arms & Back workout session designed to sculpt your arms and strengthen your back. This class targets each muscle group in your upper body, ensuring balanced development and enhanced posture. Improve your overall fitness, build strength and increase your energy in this 30-minute session! Intensity level: Intermediate | Classes held over Zoom; a personal email will be sent to you with your credentials!

Dabble in a variety of art forms through this self-driven art workshop. Young artists will be exposed to an array of artistic practices and artistic authorship. Draw! Paint! And more! Each artist will create their own unique portfolios to cherish for years to come.

Get ready to have some fun on the court! Join our friendly Back to the Court class and let's work together to enhance your tennis skills. It’s a great way to meet fellow tennis lovers and rediscover your passion for the game!

Join us for a fun-filled day at the ballpark! Enjoy the excitement of a Duluth Huskies Baseball game and cheer on the team as they hit home runs and make amazing plays. It’s the perfect outing for family and friends! Grab a delicious hot dog, crunchy chips, and a refreshing drink to keep you energized while you watch the game. Don’t miss out on this awesome day of sports, snacks, and fun! Pick up Times 10:30 am = Pike Lake Elementary 10:45 am = Hermantown Hockey Arena 11:00 am = Bay View Elementary Estimated Drop-off Times 2:00 pm = Bay View 2:15 pm = Hermantown Hockey Arena 2:30 pm = Pike Lake

Let your child join our Baton class and learn how to master baton terminology and develop essential twirling skills while enhancing their hand-eye coordination. We will concentrate on twirls, rolls, and tosses, ensuring everyone uses the proper form and technique. *Participants must purchase their own Batons separately. Here is the link for purchase: https://www.bing.com/ck/a?!&&p=f550e17d2159947c42339c49e6b6cb2b173b69a296c0f3c68bbda41d99bc0e76JmltdHM9MTczNTM0NDAwMA&ptn=3&ver=2&hsh=4&fclid=2ee9d49f-3b51-62c5-35d3-c1ff3a2563b8&psq=baton+twirling+storee&u=a1aHR0cHM6Ly93d3cuc3RhcmxpbmViYXRvbi5jb20v&ntb=1

$50 dollar fee for missed Behind the Wheel session

Students who completed classroom instruction with another organization may participate in 6 hours of behind-the-wheel training with our licensed staff. Participants must register for this course, prior to driving with one of our licensed staff. Participants may choose who they would like to drive with or have one assigned based on availability. Upon registration, please email Ines Chandler, ichandler@isd700.org, to receive your assigned driver's contact information.

Calling all gamers! Get your game face on and join us for a night full of Board Games and Fun!!! You are more than welcome to bring your favorite Board Games and Snacks.

Welcome to ECFE! This is the perfect space to meet other parents with infants, sing and read to your baby, share community resources, and talk about parenting during this incredible beginning. A licensed parent educator will lead discussions that include infant and maternal care. The questions never end during this incredible time in your child's development. Topics will vary week to week. Ages 0-6 month by September 1,2025 Non-separating

The Emergency First Response™ CPR, AED and First Aid training is designed as a “hands on” program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. First Aid is an optional add on to this course and will take place on the last date. If you only wish to be certified in CPR & AED, you will need to attend the first two dates. Certificate is good for two years. Wear comfortable clothing. CPR & AED ONLY - additional $25 certification fee - payable to instructor on first night - Must attend first two nights CPR, AED & FIRST AID - additional $50 certification fee - payable to instructor on first night - Must attend all three nights

Hermantown Fire Department will host Car Seat Checks the 2nd Thursday of every month. They are by appointment only from 9:00a-7:00p. Show up to the Hermantown Fire Department, 5111 Maple Grove Road, Hermantown, at your scheduled time and a Child Passenger Safety Technician (CPST) will assist you with installation, use, adjustments, safety recommendations, and answer your questions. If you have more than one vehicle or multiple carseats, please schedule 2 back to back appointments. If you are added to the waitlist, you can call Steve at the Fire Department for more times. If you need Immediate assistance, you can contact Steve or Roxy to set up a 1-1 car seat check. Contact: Hermantown Fire Department, Steve Johnson, CPST: 218-491-3979 Proctor/ Hermantown Early Learning, Roxy Olsen-Hurst, CPST: 218-729-9563

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used as a prop for both seated and standing poses.

The Circle of Security Parenting Program is a quarterly (Q1 & Q3) class that uses decades of research to help parents develop and strengthen secure parent-child relationships. This intensive class teaches parents and caregivers to better understand the emotional needs of their children, how to support their child's ability to manage and improve self-esteem, and how to honor parents' innate wisdom and desire for their child to be secure. Together, we will focus on learning how to both read your toddler's emotional needs and help them successfully manage these emotions. Babies 0-4 months may remain with their caregiver during class; all other children must attend childcare. The content in Q1 & Q3 will be the same, this class isn't a continuation.

Take the leap and join us on a delightful adventure that combines learning, community service, and genuine fun. We'll create unforgettable memories that enrich our community and build strong connections. Don’t let this opportunity pass you by—let's make a meaningful impact together! We invite mentors from our community to participate in a program that connects talented middle and high school students with your life experiences and wisdom. Your support is essential! You will assist students with their homework and tutoring while sharing your unique stories. In return, students will help you in your yard, shovel snow, provide tech support for your cell phone or computer, or assist with other daily tasks to earn their Civic Engagement Credits necessary for graduation. Join us for this adventure that combines learning, community service, and fun. Together, you will create lasting memories and strengthen our community. Don’t miss out on this opportunity—let's make a difference together! If you would like to volunteer for this program, please contact Natascha Ellis at: nellis@proctor.k12.mn.us

Join Shannon for this class, where she will combine controlled movements that’ll target your entire midsection to assist in decreasing pain, while strengthening other areas of your body to increase energy levels. All exercises are strategically paired to build lean muscle and improve your endurance. You’ll leave each session feeling stronger and ready to tackle your day head on! Intensity level: Intermediate Participants will receive the link to each class two (2) days prior to each class.

Lovers of any kind of stitch are welcome to join us forconversation and friendship. Stitch the day away with like-minded people. walk-ins welcome, meets every 2nd Monday of the month