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50+ Total Body Fitness


Engaging Senior Citizens / Senior Health, Fitness, & Safety -
2023-2024

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle.

Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

 June 2024 
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2201F

  Shannon Polson


St. Luke's Proctor Sports and Event Center
Tue/Thu, Jun 6 - Jul 16
9:00 - 9:45 AM

  No Class Jul 2 & Jul 4


Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session
2201G
St. Luke's Proctor Sports and Event Center
Tue/Thu, Jul 18 - Aug 22
9:00 - 9:45 AM

  No Class Aug 1


Su
M
Tu
W
Th
F
Sa


Price: $ 70 00
2201D Closed

  Shannon Polson


Proctor Indoor Turf Facility
Tue/Thu, Mar 19 - Apr 30
9:00 - 9:45 AM

  No Class Mar 21, Mar 26 & Mar 28


Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session

Online registration is over

2201E Closed

  Shannon Polson


Proctor Indoor Turf Facility
Tue/Thu, May 2 - Jun 4
9:00 - 9:45 AM

Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session

Online registration is over