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50+ Total Body Fitness


Engaging Senior Citizens / Senior Health, Fitness, & Safety -
2024-2025

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle.

Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

 June 2025 
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 July 2025 
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 August 2025 
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2201D

  Shannon Polson


Proctor Area Community Center : Conference Room A/B
Tuesdays, Jun 3 - Aug 12
9:00 - 9:45 AM

  No Class Jul 1


Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session
2201C Closed

  Shannon Polson


Proctor Area Community Center : Conference Room A/B
Tuesdays, Mar 18 - May 27
9:00 - 9:45 AM

  No Class Apr 1


Su
M
Tu
W
Th
F
Sa


$ 70.00
per Session

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