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50+ Total Body Fitness

Engaging Senior Citizens / Senior Health, Fitness, & Safety -
2024-2025

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle.

Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

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Map/Locations
Locations
Proctor Area Community Center
100 Pionk Dr
Proctor, MN 55810

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
2201

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tue/Thu, Aug 27 - Oct 10
9:00 - 9:45 AM

  No Class Sep 3, Sep 5, Oct 1 & Oct 3

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201A

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tue/Thu, Oct 15 - Dec 10
9:00 - 9:45 AM

  No Class Oct 31, Nov 7, Nov 14, Nov 21, Nov 26, Nov 28 & Dec 5

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201B

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tuesdays, Dec 17 - Mar 4
9:00 - 9:45 AM

  No Class Dec 24 & Dec 31

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201C

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tue/Thu, Mar 6 - Apr 15
9:00 - 9:45 AM

  No Class Apr 1 & Apr 3

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201D

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tue/Thu, Apr 17 - May 20
9:00 - 9:45 AM
Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201E

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tue/Thu, May 22 - Jun 24
9:00 - 9:45 AM
Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session