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50+ Total Body Fitness

Engaging Senior Citizens / Senior Health, Fitness, & Safety -
2024-2025

Join instructor Shannon Polson for a 45 minute strength and cardio session! Focus on a more efficient way of living with specifically designed strength exercises while increasing your endurance with light cardio. Each session includes a warmup and cool down where we'll focus on balance and flexibility. No equipment is needed; however if you have a pair of light weights, please bring them to class! No exercise experience is needed. Wear comfortable clothes, proper footwear, and bring a water bottle.

Insurance discounts are not available, however UCare members can inquire on their status by calling Josalyn at 218.628.6293

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Map/Locations
Locations
Proctor Area Community Center
100 Pionk Dr
Proctor, MN 55810
2201B

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tuesdays, Jan 7 - Mar 11
9:00 - 9:45 AM
Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201C

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tuesdays, Mar 18 - May 27
9:00 - 9:45 AM

  No Class Apr 1

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201D

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tuesdays, Jun 3 - Aug 12
9:00 - 9:45 AM

  No Class Jul 1

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session
2201A Closed

  Shannon Polson

Proctor Area Community Center : Conference Room A/B
Tuesdays, Oct 15 - Jan 7
9:00 - 9:45 AM

  No Class Nov 26, Dec 24 & Dec 31

Su
M
Tu
W
Th
F
Sa
$ 70.00
per Session

Online registration is over