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Core & Glutes


Adult Classes / Adult Health, Fitness, & Safety -
2024-2025

Join Shannon for this class, where she will combine controlled movements that’ll target your entire midsection to assist in decreasing pain, while strengthening other areas of your body to increase energy levels. All exercises are strategically paired to build lean muscle and improve your endurance. You’ll leave each session feeling stronger and ready to tackle your day head on!

Intensity level: Intermediate

Participants will receive the link to each class two (2) days prior to each class.

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1397C

  Shannon Polson


Online
Tuesdays, Jan 7 - Jan 28
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1397D

  Shannon Polson


Online
Tuesdays, Feb 4 - Feb 25
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1397E

  Shannon Polson


Online
Tuesdays, Mar 4 - Mar 25
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1397F

  Shannon Polson


Online
Tuesdays, Apr 1 - Apr 22
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1397G

  Shannon Polson


Online
Tuesdays, May 6 - May 27
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person