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Core & Glutes


Adult Classes / Adult Health, Fitness, & Safety -
2024-2025

Join Shannon for this class, where she will combine controlled movements that’ll target your entire midsection to assist in decreasing pain, while strengthening other areas of your body to increase energy levels. All exercises are strategically paired to build lean muscle and improve your endurance. You’ll leave each session feeling stronger and ready to tackle your day head on!

Intensity level: Intermediate

Participants will receive the link to each class two (2) days prior to each class.

 May 2025 
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 June 2025 
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 July 2025 
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1397G

  Shannon Polson


Online
Tuesdays, May 13 - Jun 3
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1397H

  Shannon Polson


Online
Tuesdays, Jun 10 - Jul 1
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1397F Closed

  Shannon Polson


Online
Tuesdays, Apr 15 - May 6
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person

Online registration is over