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Gentle Morning Yoga


Adult Classes / Adult Health, Fitness, & Safety -
2024-2025

Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body with encouragement, preparing you for a productive day ahead.

Intensity level: All levels are welcome

Equipment needed: Yoga mat | Classes held on Zoom (link will be send out 2 days before class start)

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1398C

  Shannon Polson


Online
Thursdays, Jan 2 - Jan 23
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1398D

  Shannon Polson


Online
Thursdays, Feb 6 - Feb 27
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1398E

  Shannon Polson


Online
Thursdays, Mar 6 - Mar 27
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 25.00
per person
1398F

  Shannon Polson


Online
Thursdays, Apr 3 - Apr 24
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1398G

  Shannon Polson


Online
Thursdays, May 1 - May 22
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 30.00
per person
1398B Closed

  Shannon Polson


Online
Thursdays, Oct 31 - Nov 21
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


$ 25.00
per person

Online registration is over