Proctor Hermantown Community Ed

Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body with encouragement, preparing you for a productive day ahead.

Intensity level: All levels are welcome

Equipment needed: Yoga mat | Classes held on Zoom (link will be send out 2 days before class start)