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ZPump Express


Adult Classes / Adult Health, Fitness, & Safety -
2024-2025

Get ready for a condensed version of ZPump! This workout includes 30 minutes of Zumba, 20-25 minutes of weight training, and a quick cool-down and stretch at the end. It's perfect for those with busy schedules, combining cardio and toning in one session. Don't forget to bring 3, 5, or 8lb weights and a workout mat.

1338A

  Heidi Pedersen


Fredenberg Town Hall
Thursdays, Sep 5 - Jan 30
6:00 - 7:00 PM

  No Class Nov 28, Dec 5 & Dec 26


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